Lose Weight!

Almost everyone in the United States either is overweight or will be at some point in their lives.   You should be focused on losing weight or on preventing your weight from increasing to unhealthy levels.  If you are overwieght, reduce your calories.  This is the only way to really lose weight.  Exercise helps, but its not lack of exercise that makes you fat, its too much food.   Eat more veggies.  Eat smaller portions.  Avoid really bad foods like desserts and high carb treats.   It will save you money too as many individual health care plans are charging more now if you are overweight.    Save money, be healthier, its a good thing.