Drink More Water

This tip may sound obvious, but it shocking how few people do it.  Water is a vital part of your body.  If you aren't drinking enough, you are doing damage to your body.   It is important to flush out all the toxins in our modern environment.  When you drink a glass of water, who knows what awful cancer causing toxin you will be flushing out of your body.   Plus drinking water helps reduce appetite, and being over weight is a major health problem in this country.   The next time you have to make a large payment for your health insurance plan, drink a nice big glass of water.